Because Tai Ji Quan is often practiced in groups in public places such as community centers, parks, and plazas, it offers a unique opportunity for the exchange of ideas, social networking, and developing social and personal relationships among practitioners. Its increasing popularity internationally has made Tai Ji Quan a

resource for promoting cultural exchange and appreciation. this website Like Wushu, Tai Ji Quan serves multiple functions, from the traditional practice of self-defense to its contemporary uses for promoting public health, enhancing quality of life, and facilitating cultural exchange. The multidimensional nature of Tai Ji Quan makes it well suited for people from all walks of life. Static-stance practice is a fundamental skill for practitioners of Tai Ji Quan. The most common types of static-stance practice are Wuji pylon stance (the preparatory form or opening stance

of Tai Ji Quan), Chuan-character pylon stance, and the palm pylon stance. Practicing the static stances not only builds the strength of the legs and hips but also helps establish a sound posture and foundation for learning and practicing more complicated Regorafenib mouse forms/movements. The single-form practice is the most basic way of learning and practicing Tai Ji Quan. For example, Cloud Hand uses the waist as a pivot and drives the arms for coordination, exercising the torso and shoulder joints. The single-form practice can also be used to alleviate pain and fatigue in specific parts of the body. Thus, for individuals who work at a sedentary job, the single-form practice may be a good method for reducing fatigue. Combination

practice refers to practice of movements contained within a form. Repetitive practice of the movements (ward-off, rollback, press, push) involved in the form “Grasp the Peacock’s Tail” exemplifies this. Combination practice plays an important role in mastering correct actions as well as developing basic skills for engaging in more complicated routines (described below). In addition, this practice expands the number muscles and joints involved, thereby extending the benefits of improving flexibility, reducing fatigue, and enhancing fitness. Routine practice represents many a mainstream training method that involves practicing Tai Ji Quan in accordance with its original sequence (e.g., 24 forms). This typically begins with a particular starting form and finishes with a predefined ending form. The push-hand practice is a barehanded training routine performed between two practitioners. Practice of push-hand can be divided into several forms, including fixed-step push-hand, single-hand push, double-hand push, and moving-step push-hand, which requires coordination of the upper and lower limbs. The basics of the push-hand practice are developed through eight techniques, including warding off, rolling back, pressing, pushing, plucking (or grasping), splitting, elbowing, and leaning.